How to make Dal Banjara recipe easy

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Banjara Dal
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 20g
  • Protein 15g
  • Fats 10g
  • Fiber 12g

🧪 Micronutrients

  • Iron 6mg
  • Folate 90mcg
  • Magnesium 70mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Mixed lentils
Garlic
Red chilies
Ghee

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💡 Did You Know

A rustic Rajasthani dal. Fun fact: "Banjara" refers to the nomadic tribes who created this hearty lentil mix. The dish is slow-cooked with whole garlic cloves and dried red chilies. Serve with bajra roti. The tempering includes cumin and asafoetida for digestive benefits. A winter staple in desert communities.