VegetarianLunchNorth India
Dal Banjara
Dal Banjara is a vegetarian lunch from North India. It is made with mixed lentils, garlic, red chilli and ghee. One serving has about 220 kcal, 15 g protein, 20 g carbs and 10 g fat.
Did you know? A rustic Rajasthani dal. "Banjara" refers to the nomadic tribes who created this hearty lentil mix. The dish is slow-cooked with whole garlic cloves and dried red chilies. Serve with bajra roti. A winter staple in desert communities.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 220 kcal
- Protein
- 15 g
- Style
- Healthy
Main ingredients
- mixed lentils
garlic
red chilli
ghee
Quantities depend on the cook; the videos below show the method step by step.
