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Classic Pavakkai Varuval – Simple Lunch You Can Make Today

Not sure what to cook today? This Classic Pavakkai Varuval is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Classic pavakkai varuval Recipe | Simple Vegetarian Method

Name: Classic pavakkai varuval
Yield: 1 servings
Cuisine: South India

3K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 120
Carbs 15g
Protein 4g
Fats 6g
Fiber 7g

🧪 Micronutrients

Iron 3mg
Vitamin_c 40mg
Folate 80mcg

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Ingredients & Facts

South india

🥬 Main Ingredients

Bitter gourd

Onions

Spices

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Vegetarian

Healthy

Lunch

💡 Did You Know

This crispy bitter gourd fry is a Tamil Nadu specialty. Soaking in salted water reduces bitterness. Fun fact: "Pavakkai" is considered a diabetic superfood in Ayurveda for its blood sugar-regulating properties. The onions caramelize to balance the bitterness. Modern versions might add jaggery for sweet-spicy profile. Traditionally served with rasam rice as part of a balanced meal. The thin slices fry up crisp like chips. Nutritionists praise its high fiber and antioxidants. An acquired taste that's an immunity booster - perfect for monsoon season.

Classic Pavakkai Varuval – Simple Lunch You Can Make Today

Classic pavakkai varuval Recipe | Simple Vegetarian Method

करेला से बना ऐसा जबरदस्त रेसिपी जिसे आपने कभी नहीं बनाया होगा और ना ही खाया होगा |

Pavakkai poriyal in tamil

Crispy Karela Rings ||Crispy Bitter Gourd Rings||

Kasapilla pavakkai fry recipe in Tamil | BHAVANI'S SAMAYALKATTU

Karele ki Sabzi | Bitter gourd Onion Sabzi कड़वाहट के बिना यह इतना स्वादिष्ट होगा। | Karela Fry

Stuffed Bitter Gourd Fry | Andhra Style Stuffed Karela Fry

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Amazing dinner idea with leftover karela recipe || Bitter gourd recipe || Vegetarian recipe

பாகற்காய் குழம்பு இப்படி செஞ்சு பாருங்க | Pavakkai Recipe in Tamil | Bitter Gourd | Bhairavi Samayal