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Chinni Thoughts
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 8g
  • Fats 8g
  • Fiber 7g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_c 15mg
  • Folate 80mcg
🧅

Ingredients & Facts

Andhra

🥬 Main Ingredients

Flat beans
Mustard seeds
Coconut

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

An Andhra stir-fry where flat beans (chikkudukaya) are cooked with grated coconut and mustard seeds. The beans are sliced thinly for quick cooking. Coconut adds healthy fats, while mustard seeds aid digestion. Serve with rice or roti.