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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 140
  • Carbs 12g
  • Protein 8g
  • Fats 7g
  • Fiber 7g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_d 2mcg
  • Potassium 350mg
🧅

Ingredients & Facts

Chettinad

🥬 Main Ingredients

Mushrooms
Peas
Black pepper
Coconut

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A spicy Chettinad dish. Fun fact: Chettinad cuisine is known for its bold use of black pepper and coconut. Mushrooms absorb the spices beautifully. The dish is vegan and gluten-free. Serve with appam or rice. It's a flavorful alternative to meat-based curries. The peas add a touch of sweetness.