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Aysha SiddikaNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 320
- Carbs 20g
- Protein 25g
- Fats 18g
- Fiber 2g
🧪 Micronutrients
- Glycine 500mg
- Iron 4mg
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
Colonial-era dish where mutton is pressed between iron weights ('chop') for 24 hours. The coating uses 'muri' (puffed rice) powder for extra crunch. Kolkata's oldest shop, 'Allen Kitchen', still uses 19th-century cast-iron presses. The perfect chop should have exactly 8 layers visible when cut.