Name: Bengal fish fry
Yield: 1 servings
Cuisine: West Bengal

How to make best Bengal Fish Fry recipe at home

2.9M • Snacks • Healthy • Non-Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 260
Carbs 12g
Protein 30g
Fats 12g
Fiber 2g

🧪 Micronutrients

Omega3 2.8g
Vitamin_d 6mcg

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Ingredients & Facts

West bengal

🥬 Main Ingredients

Pabda Fish, Mustard, Turmeric

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#seafoodmustard

Know Your Food

Non-Vegetarian

Healthy

Snacks

💡 Did You Know

Colonial-era recipe where 'pabda' fish is marinated in mustard paste for exactly 33 minutes. The yellow color comes from turmeric grown in Nadia district. Must be fried in 'kachi ghani' mustard oil at 185°C for perfect crispness.

How to make best Bengal Fish Fry recipe at home

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