How to make best Beetroot Sambar recipe at home easily

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Recipe
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 30g
  • Protein 10g
  • Fats 5g
  • Fiber 8g

🧪 Micronutrients

  • Iron 4mg
  • Folate 90mcg
  • Nitrates high
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Beetroot
Toor dal
Tamarind
Sambar powder

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Vegetarian
Healthy
Lunch

💡 Did You Know

Vibrant pink sambar. Beetroot adds natural sweetness. Pressure cook dal for creaminess. No onion-garlic version for festivals. High in nitrates for heart health. Serve with rice. Kids enjoy the color. Vegan. Gluten-free. Tempered with mustard seeds. Perfect for winter. Leftovers taste better. Nutrient-dense.