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Mediterranean recipes
Beet Baba Ganoush Dip

VegetarianLunchMediterranean

Beet Baba Ganoush Dip

Beet Baba Ganoush Dip is a vegetarian lunch from Mediterranean cuisine. It is made with beetroot, eggplant, tahini and lemon. One serving has about 120 kcal, 4 g protein, 15 g carbs and 6 g fat.

Did you know? A vibrant twist on the classic. Eggplants were first domesticated in India! Roasting beets enhances sweetness. Serve with pita chips. The pink color is eye-catching!

Updated 15 June 2025 · nutrition is an estimate per serving

B

Diet: Vegetarian
Course: Lunch
Cuisine: Mediterranean
Calories: 120 kcal
Protein: 4 g
Style: Healthy

Main ingredients

beetroot
eggplant
tahini
lemon

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

B

120kcal / serving

Protein: 4 g 12%
Carbs: 15 g 46%
Fat: 6 g 42%
Fibre: 5 g

Vitamins and minerals (approx.)
Folate	100mcg
Iron	2mg

How to make Beet Baba Ganoush Dip: videos

How To Make QUICK Baba Ganoush RecipeBondi Harvest · 17,004 views · 5 min

Beetroot Dip & Carrot Dip - The Turkish WayThe Arab-Aussie Cooking Channel · 14,169 views

Greek Roasted Beet Dip | Perfect For Any OccasionKen's Greek Table · 9,516 views

Roasted Beet and Walnut Dip (Spread) Recipe by Archana's KitchenArchana's Kitchen · 4,711 views

The best Baba Ganoush - Arabic Eggplant DipThe Arab-Aussie Cooking Channel · 1,935 views

Quick answers

Is Beet Baba Ganoush Dip vegetarian?

Yes. Beet Baba Ganoush Dip is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Beet Baba Ganoush Dip?

About 120 kcal per serving, with 4 g protein, 15 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Beet Baba Ganoush Dip from?

Beet Baba Ganoush Dip comes from Mediterranean cuisine.

What is Beet Baba Ganoush Dip made of?

The main ingredients are beetroot, eggplant, tahini and lemon.

When do you eat Beet Baba Ganoush Dip?

Beet Baba Ganoush Dip is usually eaten as a lunch.

Explore more

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