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● Vegetarian ✦ Healthy ☀️ Lunch 🌊 Andhra

Andhra style palakaru vepadu Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

With the fiery heat that Andhra cuisine is beloved for, this recipe packs serious flavour into every bite. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Andhra style palakaru vepadu recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including snake gourd, mustard seeds, red chili, turmeric. Each serving contains approximately 110 calories, with 3g of protein — making it a guilt-free addition to your diet.

Did you know? A crispy Andhra fry. Fun fact: "Vepadu" means "fry," a technique used to preserve vegetables in pre-fridge eras. The coconut garnish is a coastal touch. In Vijayawada, it’s served with "perugu annam" (curd rice). Pro tip: Salt gourd slices first to remove excess water—extra crispiness!

35 Views
110 Calories
Lunch Meal Type
Healthy Style
Andhra style palakaru vepadu
PALAK FRY I HEALTHY SPINACH FRY RECIPE I PALAKURA VEPUDU I #VJSFOODSTORIES
VJs Foodstories
▶ 35 views

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