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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 30g
  • Protein 10g
  • Fats 5g
  • Fiber 8g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 900mcg
  • Folate 150mcg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Spinach
Rice
Moong dal

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

The spinach turns bright green in 30 seconds of cooking - a sign chlorophyll is preserved.