How to make best Paneer Stuffed Bhindi In Ajwain Tomato Gravy easy

इस तरीके से बनाये बिना लेस के भरवां भिंडी की परफेक्ट सब्जी | Tasty Bharwa Bhindi Recipe .
Sunita Agarwal
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भिंडी इस 1ट्रिक से बनाए बच्चे बड़े तो उंगलियां चाटते रह जायेंगे| Bhindi Masala
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Healthically Kitchen
Stuffed Bhindi recipe No Onion No Garlic भरवां भिंडी ભરેલાં ભીંડા Bharwa Bhindi | Sattvik Kitchen
Sattvik Kitchen
प्याज़ वाली भिंडी ऐसे बनायेंगे तो हर कोई तारीफ़ करेगा | Bhindi Do Pyaza | Bhindi Fry | KabitasKitchen
Kabita's Kitchen
बनायें लाजवाब टमाटर की टेस्टी सब्जी स्वाद ऐसा कि खाकर मजा आ जाये | भरवा टमाटर | Stuffed Tomato Curry
Vivid Sarita
टिंडे की लाजवाब सब्जी ऐसे बनायेंगे तो सब उंगलियां चाटते रह जायेंगे। Tinde ki Sabji।Tinda Masala ।
Shyam Rasoi
भिंडी दो प्याज़ा- स्वाद में लाज़वाब और बनाने में आसान | Bhindi Do Pyaza Recipe
Cook Your FoodNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 220
- Carbs 18g
- Protein 14g
- Fats 12g
- Fiber 7g
🧪 Micronutrients
- Calcium 300mg
- Vitamin_k 80mcg
- Folate 90mcg
Ingredients & Facts
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Know Your Food
💡 Did You Know
This innovative dish elevates humble okra by stuffing it with spiced paneer. The ajwain (carom seeds) in the gravy aid digestion of the rich filling. Mughlai influences show in the tomato-based gravy enriched with cashew paste. Some chefs use baby bhindi for tender texture. The stuffing technique was likely inspired by Mediterranean dolma. Street food stalls in Delhi serve it with laccha paratha. Nutritionists praise it for combining soluble fiber (okra) with quality protein (paneer). During parties, it's often presented as a gourmet vegetarian main. The key is quick cooking to retain okra's crispness.