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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 160
  • Carbs 15g
  • Protein 5g
  • Fats 10g
  • Fiber 6g

🧪 Micronutrients

  • Magnesium 50mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

Ridge gourd (patol) cooked in a coconut-kokum gravy with tempered mustard seeds. The kokum adds digestive properties while balancing the coconut's richness. A traditional Goan vegetarian side dish typically served with fish curry rice.