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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 320
  • Carbs 35g
  • Protein 18g
  • Fats 15g
  • Fiber 14g

🧪 Micronutrients

  • Adaptogens present
🧅

Ingredients & Facts

Mediterranean

🥬 Main Ingredients

Desert beans
Berries
Mustard oil

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

Ker (wild berries) and sangri (desert beans) are sun-dried for preservation. When rehydrated, they absorb the mustard oil's pungency. This dish originated during famines when fresh produce was scarce in the Thar Desert.