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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 210
  • Carbs 35g
  • Protein 6g
  • Fats 7g
  • Fiber 9g

🧪 Micronutrients

  • Iron 6mg
  • Vitamin_a 200mcg
  • Vitamin_c 25mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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#Indian Vegetarian Recipes Lotus Stem Kamal Kakdi Recipes

Know Your Food

💡 Did You Know

A Kashmiri winter specialty where lotus stem (bhey) is sliced thin like noodles. The earthy stems pair with potatoes in mustard oil tempering. Lotus stems contain neuroprotective compounds. Traditionally cooked in brass vessels to enhance iron absorption. The dish is gluten-free and vegan. Perfect with steamed rice on cold days. Texture contrasts soft potatoes with crunchy bhey.