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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 320
  • Carbs 45g
  • Protein 15g
  • Fats 12g
  • Fiber 10g

🧪 Micronutrients

  • Rutin high
🧅

Ingredients & Facts

Konkan

🥬 Main Ingredients

Buckwheat
Leafy greens
Spices

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#Mango Recipes
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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A pancake made with buckwheat and local greens like nettle. The batter ferments overnight, developing a sourdough-like tang. Cooked on stone slabs for even heat distribution.