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RUCHI VANTILLU
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 5g
  • Fats 8g
  • Fiber 8g

🧪 Micronutrients

  • Vitamin_a 1000mcg
  • Vitamin_e 3mg
  • Magnesium 60mg
🧅

Ingredients & Facts

India

🥬 Main Ingredients

Assorted vegetables
Coconut
Spices

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

Coconut milk adds creaminess without dairy! This dish balances all six Ayurvedic tastes - sweet, sour, salty, bitter, pungent, astringent.