How to make best Konkani Style Vengaya Sagle recipe easy
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Super Swaad (Riddhi Rao)Nutrition Value
Per Serving
⚖️ Macronutrients
- Calories 180
- Carbs 25g
- Protein 4g
- Fats 8g
- Fiber 6g
🧪 Micronutrients
- Iron 2mg
- Vitamin_c 20mg
- Quercetin 50mg
Ingredients & Facts
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💡 Did You Know
This sweet-sour onion curry is Konkani comfort food. Fun fact: "Sagle" means "all together" in Konkani - the dish uses every part of onions including greens. The coconut-tamarind balance is crucial. Modern versions might add jaggery for extra sweetness. Traditionally served with rice or dosa. The slow-cooked onions turn jammy and sweet. Perfect for monsoon days with hot rice. The dish represents coastal Karnataka's love for coconut-based gravies. The tempering with mustard seeds adds pungency. Simple ingredients transformed through slow cooking.