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Egg Spinach Fajita | Easy Breakfast | Vegetarian | Recipe
Tranquil CuisineNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 300
- Carbs 30g
- Protein 15g
- Fats 15g
- Fiber 7g
🧪 Micronutrients
- Vitamin_a 8000mcg
- Calcium 300mg
- Iron 3mg
Ingredients & Facts
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💡 Did You Know
These quesadillas blend Mexican technique with Indian flavors. The pumpkin-spinach filling is spiced with cumin and coriander. Some versions use paneer instead of cheese for local twist. Urban cafes popularized it as a brunch item. The pumpkin provides beta-carotene while spinach adds iron. Nutritionists suggest whole wheat tortillas for extra fiber. The dish represents how global street food gets Indianized. Perfect with avocado raita. The key is cooking on low heat to melt filling without burning tortilla. Great for using leftover sabzi creatively.