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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 45g
  • Protein 6g
  • Fats 9g
  • Fiber 6g

🧪 Micronutrients

  • Vitamin_c 120mg
  • Potassium 300mg
  • Lauric_acid 2g
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Capsicum
Rice
Coconut

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💡 Did You Know

This one-pot rice dish from Karnataka stars crisp capsicum in coconut-spice paste. "Bath" means rice in Kannada. Fun fact: It was created to use seasonal pepper harvests - the green, red, and yellow varieties make it colorful. The coconut is freshly grated for maximum aroma. Traditionally served with yogurt or pickle, it's a lunchbox favorite. Modern versions might add paneer or tofu for protein. The tempering includes chana dal and mustard seeds for crunch. Aromatic without onion-garlic, making it perfect for fasting days. Simple yet flavorful.