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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 15g
  • Protein 18g
  • Fats 18g
  • Fiber 3g

🧪 Micronutrients

  • Calcium 400mg
  • Phosphorus 200mg
  • Vitamin_b12 1mcg
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Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

This popular Punjabi street food likely got its quirky name from vendors "walking" the paneer cubes on the griddle while cooking. The dish features marinated paneer and bell peppers stir-fried with bold spices like kasoori methi. Amritsar's famous dhabas serve it sizzling hot with lemon wedges and onions. The high-protein content makes it a favorite among gym-goers. Some historians believe the recipe evolved from Tibetan stir-fry techniques adapted by Punjabi cooks. Modern variations include adding soy chunks or mushrooms for texture contrast. During winter festivals, it's often served with makki di roti as a hearty combo. The marinade typically includes yogurt or cream to keep the paneer moist during high-heat cooking.