How to make best Coriander Tamarind Millet Rice recipe easily

అండుకొర్రల కొత్తిమీర అన్నం||Browntop millet coriander rice recipe
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అరికెల పులిహోర||Kodo millet tamarind rice recipe||siridhanya millet recipe's
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கொத்தமல்லி கீரை சாதமும் கோவக்கா பொரியலும்|Coriander Rice With Ivy Gourd|Quick &Healthy Recipe Part-2
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THE BEST PULIYOGARE | PULIYODHARA | ISHA RECIPES
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Pulihora prasadam | tamarind rice | South Indian ricerecipe, इमली के खट्टे चावल
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Puliyodharai Recipe/ Kovil Puliyodharai/ Puli Sadam Recipe/ Tamarind Rice
Dindigul Food CourtNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 240
- Carbs 40g
- Protein 8g
- Fats 6g
- Fiber 9g
🧪 Micronutrients
- Iron 4mg
- Magnesium 100mg
- Vitamin_k 120mcg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This tangy rice alternative revives ancient millets. Fun fact: The recipe adapts traditional "puliyodarai" technique to nutrient-dense millet. The coriander adds freshness while tamarind provides digestive benefits. Modern versions might include peanuts for crunch. Perfect with yogurt or papad. The dish represents Tamil Nadu's health-conscious return to heritage grains. The millet is soaked first for better texture. The tempering with mustard and curry leaves is essential. A diabetic-friendly festival food that doesn't compromise on taste. Packed lunch favorite that stays fresh for hours.