Dhaba style South Indian Thengai Sadam at home
Coconut Rice - Thengai Sadam, South Indian Recipe | Show Me The Curry
ShowMeTheCurry.com
தேங்காய் சாதம் இப்படி செய்யுங்க சுவை அருமை/ coconut rice recipe in tamil/varietyrice /lunch box rice
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தேங்காய் சாதம் & உருளை மசாலா | Coconut Rice & Urulai Poondu Masala | CDK 1269 | Chef Deena's Kitchen
Chef Deena’s KitchenNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 350
- Carbs 50g
- Protein 6g
- Fats 15g
- Fiber 4g
🧪 Micronutrients
- Lauric_acid 5g
- Iron 2mg
- Magnesium 60mg
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
This fragrant coconut rice is a Tamil Brahmin staple. Freshly grated coconut is sautéed with mustard seeds and chana dal. Fun fact: "Thengai" means coconut in Tamil - the dish uses every part (milk, flesh, and oil). Traditionally packed in banana leaves for temple offerings, the leaves impart subtle aroma. Modern versions might add cashews or peas for protein. The curry leaves not only flavor but aid digestion. Perfect with potato curry or mango pickle. A lunchbox favorite that stays fresh for hours without refrigeration.