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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 350
  • Carbs 40g
  • Protein 3g
  • Fats 20g
  • Fiber 5g

🧪 Micronutrients

  • Iron 1mg
  • Vitamin_a 0mcg
  • Vitamin_c 2mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

A fudge-like sweet where "burfi" comes from Persian "barf" (snow). Fresh coconut is toasted with jaggery. Cardamom adds aroma. In Kerala, shaped into pyramids for festivals. Jaggery provides iron. Often topped with ghee-roasted cashews. The texture ranges from soft to chewy. A vegan option if made with coconut oil. Popular during Onam and Vishu. Some versions add condensed milk for richness. Sets quickly due to coconut's natural oils.