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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 380
  • Carbs 55g
  • Protein 18g
  • Fats 15g
  • Fiber 6g

🧪 Micronutrients

  • Zinc 4mg
🧅

Ingredients & Facts

Konkan

🥬 Main Ingredients

Gram flour dumplings
Rice
Spices

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Vegetarian
Healthy
Lunch

💡 Did You Know

Steamed gram flour rolls (gatte) mixed with fragrant rice. The dumplings absorb the spice-infused broth during cooking. This ingenious dish transforms pantry staples into festive fare.