How to make authentic Potato Paneer Curry Without Onion And Garlic recipe at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 25g
  • Protein 15g
  • Fats 15g
  • Fiber 6g

🧪 Micronutrients

  • Calcium 300mg
  • Potassium 500mg
  • Vitamin_c 40mg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Potatoes
Paneer
Tomatoes

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

This Jain-friendly curry uses asafoetida to mimic onion-garlic flavors. Fun fact: The recipe evolved in Marwari communities where root vegetables are avoided during fasting. The paneer provides protein while potatoes add heartiness. Modern versions might include capsicum for crunch. The tomato-based gravy gets richness from cashew paste. Typically served with puris or rotis. The absence of onion-garlic makes it gentle on digestion. Perfect for religious festivals or when hosting diverse dietary needs. A comforting dish that proves flavor doesn't need compromise.