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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 340
  • Carbs 40g
  • Protein 15g
  • Fats 15g
  • Fiber 9g

🧪 Micronutrients

  • Iron 5mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

Lotus stem slices dipped in spiced gram flour batter and fried. The stems remain crunchy inside while the coating turns crisp. Served with mint chutney during winter weddings.