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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 300
  • Carbs 10g
  • Protein 18g
  • Fats 20g
  • Fiber 2g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 300mcg
  • Vitamin_c 15mg
🧅

Ingredients & Facts

Goan recipes

🥬 Main Ingredients

Poached eggs
Coconut milk
Kokum
Spices
Prawns (optional)

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Vegetarian
Healthy
Lunch

💡 Did You Know

"Poet" comes from the Portuguese "peixada," meaning fish stew. This Goan version often includes seafood but can be vegetarian. Kokum, a tropical fruit, gives a tangy flavor. Fun fact: The dish shows Portuguese influence on Goan cuisine. Coconut milk adds richness without dairy. Best enjoyed with steamed rice or crusty bread. The spices vary by family recipe.