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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 10g
  • Protein 18g
  • Fats 12g
  • Fiber 3g

🧪 Micronutrients

  • Calcium 400mg
  • Phosphorus 300mg
  • Selenium 20mcg
🧅

Ingredients & Facts

North india

🥬 Main Ingredients

Paneer
Bell peppers
Yogurt

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Know Your Food

Vegetarian
Fast Food
Lunch

💡 Did You Know

The tandoor (clay oven) cooking technique dates back 5000 years to Indus Valley cities! High heat seals in juices.