How to make Navrang Dal easily
नवरंग हिमालयन दाल रेसिपी | Navrang Himalayan Dal recipe by Chef Ashish Kumar | Naurangi Dal recipe
Chef Ashish Kumar
How to make Navrang Dal????| Ek baar mere iss tarike se banaye dal baaki Saara tarika bhul jayenge????????|
Bina Gurung
नवरतन दाल रेसिपी || Navratan Dal recipe || Veg Recipes ||
Flavoured Rasoi
प्रोटीन से भरपूर उत्तराखंड की मशहूर जैविक दाल की खेती | रयांश दाल | नौरंगी दाल | Health Benefits
Anita Gusain
नवरतन वेज कोरमा - सफेद ग्रेवी में - पार्टी स्टायल । Quick n Easy Recipe of Shahi Navratan Veg Kurma
NishaMadhulika
हांड़ी दाल तड़का: इसके छौंक का तो हर कोई दीवाना है | Dhaba style Dal Fry @ChefAshishKumar
Chef Ashish Kumar
15 min में तैयार - मिक्स वेज का आसान और टेस्टी अचार | Mixed veg Pickle Recipe | Easy Aam Ka Achar
Masala Kitchen
my sister and niece visit my home | navrangi dal and kodre ka atta | millet chapati
Bablee Kitchen
गाजर, गोभी, मिर्च का अचार बनाने का ऐसा नया तरीका की सालो तक नही होगा ख़राब | Mix Pickle Recipe,Achar
Masala Kitchen
Urad Dal Recipe | Spicy Split Black Gram Curry |Traditional Secret Recipe by Bhukkad_Ghumakkad
Bhukkad Ghumakkad
तरकारी दाल: साग-सब्ज़ियों युक्त एक लज़ीज़ दाल | Saag Dal Recipe | Chana Dal Masala
Chef Ashish KumarNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 200
- Carbs 25g
- Protein 12g
- Fats 6g
- Fiber 9g
🧪 Micronutrients
- Iron 5mg
- Folate 180mcg
- Zinc 3mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This colorful "rainbow" dal combines chana, toor, and moong lentils with vibrant veggies. The layering of flavors comes from sequential cooking - tomatoes first, then greens. Fun fact: It's traditionally served in Jaipur's royal thalis, representing Rajasthan's vegetarian richness. The tempering includes garlic and dried red chilies for bold flavor. Modern versions might add beetroot for extra color. Nutritionists praise its complete protein profile from mixed lentils. Perfect with bajra roti or jeera rice. The spinach adds iron while tomatoes provide vitamin C for better absorption.