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Cooking at Mayflower
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 4g
  • Fats 9g
  • Fiber 5g

🧪 Micronutrients

  • Beta-carotene 5mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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#Pumpkin Recipes (Kaddu / Poosanikai) Pachadi Recipes

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💡 Did You Know

Sweet pumpkin balances the tangy yogurt in this side dish.