How to make Okra Poriyal easily
புதுசா 2 டிப்ஸ் வழவழப்பு இல்லாமல் இருக்க / vendakkai poriyal in tamil / poriyal varieties in tamil
Gomathi's Kitchen
LADY FINGER FRY | Spicy Okra Recipe Cooking with Eggs | Village Style Okra Recipe | Cooking Okra
Village Cooking Channel
Bhindi Fry Recipe | सिर्फ 10 मिनट में बनायें भिंडी की सब्जी | Okra Fry
Megha’s Kitchen Corner
कुरकुरी भिंडी | Crispy Fried Okra | How To Make Crispy Bhindi | Bhindi Fry Recipe | Restaurant style
Swad Recipes
Kurkuri Bhindi Recipe-How to Make Crispy Okra-Bhindi Kurkuri-Okra or Bhindi Fry
Kabita's Kitchen
Bhindi ki sabji |Okra fry|भिंडी की चटपटी सब्जी बनाने के इस तरीके को जान जाएगे तो हरबार ऐसे ही बनाएगी
Pushpa Verma Recipes
DELICIOUS FRIED OKRA RECIPE (NO SLIME )| MASALA BHINDI ALOO FRY (VEGAN)
Curries With Bumbi
चटपटी घर की भिंडी सब्जी | Home style Bhindi fry | Bhindi Raita bonus recipe | Chef Ranveer Brar
Chef Ranveer Brar
Crispy Bhindi Fry Recipe | कुरकुरी भिंडी | No Onion No Garlic Recipe | Okra fry | kabitaskitchen
Kabita's Kitchen
आज इस ट्रिक से भिंडी की सब्जी सभी को इतनी पसंद आयी की दुबारा बना रही हूँ | MASALA Bhindi Ki Sabji
CookwithParul
South Indian Style - Ladies Finger Curry | Vendakkai Curry | Okra Curry | Vendakkai Poriyal|Okra fry
Simple and Yummy Recipes
लहसुनी भिंडी दो प्याज़ा - स्वाद में लाजवाब और बनाने में आसान | Lehsuni Bhindi Do pyaza| Okra recipe
Sonia BartonNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 120
- Carbs 15g
- Protein 5g
- Fats 6g
- Fiber 8g
🧪 Micronutrients
- Vitamin_k 60mcg
- Folate 80mcg
- Magnesium 70mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This dry stir-fry showcases South India's mastery with okra (avoiding sliminess). The trick? Cooking whole bhindi first, then slicing. Fun fact: "Poriyal" means "fried" in Tamil - the dish is cooked on high heat with minimal oil. The coconut adds sweetness while mustard seeds provide crunch. Traditionally served with sambar rice in banana leaf meals. Modern versions might include roasted peanuts for protein. Nutritionists praise its soluble fiber for blood sugar control. A lunchbox staple that stays crisp for hours. The tempering with urad dal enhances flavor.